Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Local news and events from around the North Country.

Mike Hales, chief financial officer for Ronald McDonald House Charities of Greater Cincinnati, started swimming in his 30s ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of regular open water swimming on their wellbeing, ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.