Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...