At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

World Athletics president Sebastian Coe emphasized the significance of the 2030 Commonwealth Games in India for promoting ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

Garmin may have ventured into new territory with its Index Sleep Monitor and Index S2 Smart Scale in recent years, but its ...