Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...