SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

It was an opportunity Cami Schwartz had never had: pick a walkout song. Her father, Matt, was unable to attend the swimming ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more ...

Newsday's All-Long Island girls swimming team. TOP ROW, from left: Olivia Chiofolo, Sarah Lucca, Julia Lucca, Meghan Brady, ...

In the long term, low-impact workouts support consistent fitness and joint health. Sustainability drives results. Low-impact ...

The trial, which was set to begin June 2026, is now scheduled for Jan. 19, 2027, according to court documents.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

The sounds of water lapping echo off the walls of the Weinstein Recreation Center. It’s mixed with the pounding verses of ...

Kate Middleton is taking lots of pleasure in her favorite pastime after her cancer treatment. The Princess of Wales has been ...

The Journal Times caught up with the Titans' leader, who revealed his pre-meet routine, favorite pump-up song and more.