The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, ...

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If you’ve ever felt that dull ache after bending awkwardly or sitting too long, you’re certainly not alone. Back issues are common and often become part of the everyday discomfort many try to tolerate ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...