According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

The swift departure from established science is a common theme from MAHA and is likely to be manifest in America's new nutritional guidelines.

In short, getting active after a heart diagnosis is not just about making a personal choice. It’s influenced by the brain, ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

He has also promoted controversial views on vaccines, including removing the Centers for Disease Control and Prevention's ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...