Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.