Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Twirl your way into 2026 at the Blue Ridge Big Band’s second festive Club Night at Folkmoot — “Swinging in the New Year!” at ...

A collection of gifts that transcend fleeting trends to ignite curiosity and wonder. The main thing I have learned since ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The Geminid meteor shower put on a dazzling cosmic firework show when it peaked overnight on Dec. 13 as shards of the solar ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

With the holiday season approaching, student-run nail businesses are gaining popularity as an affordable alternative to ...

Everything from cross-stitch to mahjong to junk journaling has gone viral on TikTok, which means it's now trendy to indulge in the low-energy hobby life. With all due respect, they feel like ...