These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

MGP Ingredients (MGPI) trades at 0.86x price-to-book (ex-goodwill), below net tangible asset value, despite a fortress ...

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Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...