Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Fixing the balance of a single brain circuit erased anxiety and social deficits in mice, revealing a powerful new target for ...

Discover rituals to welcome the year 2026 and attract health, love, and money throughout the 365 days, with traditional and ...

When life starts piling on faster than you can process, the smartest move isn't pushing harder — it's pausing on purpose.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Director, writer and producer Barry Levinson won an Oscar for “Rain Man,” and his credits include such iconic films as “Diner ...

Have you ever tricked your own brain into doing something good for you? People use mental shortcuts and clever techniques ...

While morning shower enthusiasts rush to rinse away sleep, those who save their suds for nighttime might be revealing ...

While some groups focus on long-standing issues of access and cost in youth sports, combating mental health problems in young ...

Anxiety can trigger diarrhea due to the connection between the brain and gut, where stress signals prompt the gut to react with physical symptoms. People with frequent diarrhea related to distress may ...