A GP says she has experienced patients putting "weights on their backs" to falsify readings in order to be prescribed ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Are you eating clean and exercising yet still not losing weight? Dr. Johnny Hadac reveals how insulin resistance, affecting ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

Eli Lilly and Company (NYSE: LLY) today announced positive topline results from the ATTAIN-MAINTAIN trial. The Phase 3 study ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

“In many situations, people hold themselves back—consciously or unconsciously—from using their full strength,” explained ...

Dropping the occasional f-bomb is not simply a tension reliever, it can actually help with physical performance, new research ...

A study in American Psychologist shows swearing improves physical strength and endurance by inducing disinhibition, ...