Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

A GP says she has experienced patients putting "weights on their backs" to falsify readings in order to be prescribed ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...