Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

A GP says she has experienced patients putting "weights on their backs" to falsify readings in order to be prescribed ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of 3% to 8% every decade, which can lead to a loss of firmness—particularly in the legs and arms. The ...

Jen Thomas is a freelance journalist and radio presenter for Magic Radio and Planet Rock, specialising in music and entertainment writing.

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means. It’s no secret that in Hollywood tons of celebrities are using weight loss drugs ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...