Weighted sissy squats can help you jump higher. Find out more in the top comment! 2 GOP senators back effort to nullify ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body power.

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while Ranbir Kapoor does pull-ups beside her. Their fitness session quickly went viral ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...