Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Fifty-six former Blink Fitness gyms in New York and New Jersey have been upgraded and rebranded as PureGym and are now open ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.