If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Located in a renovated 8,500-square-foot space, the gym and fitness center aims to provide a positive sense of community and personalized service.

Upbit, the biggest South Korean crypto exchange, suffered a $37 million hack. The hack involved several tokens in the Solana ecosystem. The company has pledged to compensate all the affected customers ...

" Choose a job you love, and you will never have to work a day in your life " said Confucius. These would be the words that describe Marius Corîci the most. In 2003 he started doing business in the ...

A cyberattack against British car manufacturer Jaguar Land Rover, the country’s largest automaker, has been so catastrophic that it put a dent in the U.K.’s gross domestic product, the Bank of England ...

We took on the challenge: 100 squats every single day for 30 days. No skipping, no shortcuts—just daily bodyweight squats and consistency. In this video, we reveal the physical changes, mental shifts, ...

How can we stay happy in an age gone mad? It often feels as though all is unstable at the moment. Uncertainty dominates the economy. Our politics and planet are a mess. Scientific experts and ...