A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

CR Fitness Holdings, the nation's leading and fastest-growing Crunch Fitness franchisee, announces December 31 open ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...