Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

DALLAS, Dec. 18, 2025 /PRNewswire/ -- CR Fitness Holdings, the nation's leading and fastest-growing Crunch Fitness franchisee, announces December 31 open dates for all four of their newest ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Actor Patrick Wilson competed in a recent workout event and is going viral on social media for his impressive physical ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...