Dry January has become a familiar reset for many people. Social routines quiet down, sparkling water replaces cocktails, and ...

Survivor 49 winner Savannah Louie took her pre-show training seriously.

Walking can be a good way to workout and has more benefits than you might think.

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

The 2025 Xbox controller has some smart changes that make long gaming sessions feel less like finger workouts and more like natural extensions of your hands. Microsoft changed the shape of the ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

If you’re like most people, the idea of a new year makes you dream of fresh goals and resolutions. You have an idea of the ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.