A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.