Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Sen. Chris Murphy says Trump engaged in a 'deliberate campaign' to 'make violence more likely in this country' Massive theft ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.