For many who are chronically connected, a break from tech sounds appealing. Research is uncovering when and how it helps ...

is an English teacher who’s interested in the stories people tell themselves and what those reveal. After years of exploring different kinds of therapy, she found an unlikely source of insight in an ...

In my therapy office, I’ve found that to live with greater purpose, we must think differently about where it comes from ...

Why has the ‘learning styles’ theory persisted without any evidence? And what do we actually know about how we learn?

A magazine to help you understand your self and live well ...

A magazine to help you understand your self and live well ...

Forming desirable habits in life can be a blessing, especially if they allow you to perform healthy or productive behaviours effortlessly in the right context, without thinking – such as eating more ...

It is well known that artificial intelligence systems ‘hallucinate’, generating confident but false information in response even to straightforward searches. From inventing criminal histories for ...

These are not the kind of events that disrupt the course of your life. But they are all annoying, and sometimes bothersome enough that they could set the tone for the rest of your day. Annoying ...

A magazine to help you understand your self and live well ...

I brought my newborn to visit a hospice patient. It took me far from what I’d thought medicine was ...

Have you ever sat down to watch one episode of a TV show, but then decided to watch another, and then just one more – until you eventually went to bed much later than planned? Have you gone out to ...