Exxaro Road Race Challenge Event Overview The 2024 Exxaro Road Race Challenge (League and Championship Race) will take place on Saturday, September 21, ...

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Tempted to wake up early and run first thing? There are many benefits to running in the morning.

The science behind how training your facial muscles can impact your results.

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

Supination, also known as under-pronation, is the insufficient inward roll of the foot after landing. It may be the result of having a naturally high-arching foot, or it may also be caused by certain ...

Is it possible to train effectively using alternative nutrition choices other than sugar? – By Susan Paul Designed by Freepik As you build mileage and run longer than 90 minutes, nutritional ...

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

This 15-minute workout stretches and strengthens key running muscles.

The new HUAWEI WATCH GT 6 Series, unveiled in Paris in September and now available in South Africa, combines elite-level sports intelligence, a refined design, and exceptional battery endurance. With ...

Weighing over 20 grams less, the GEL-NIMBUS™ 28 running shoes deliver enhanced comfort while retaining its signature plus cushioning.