Learners who sat the 2025 Kenya Junior School Education Assessment (KJSEA) can now access their Grade 10 senior school ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts A certified trainer with 20 years of ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

1 Institute of Sport Science, Carl von Ossietzky Universität Oldenburg, Oldenburg, Germany 2 Institute of Sport Science, Universität Rostock, Rostock, Germany Background: Core strength and its control ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...