I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

When Aubrey O’Day was just five, her path was already set. She began her life in theatrics early, explaining in one interview ...

Ashburn Franchise Partners Recognized for Exceptional Membership Growth, Leadership, and Community ImpactASHBURN, Va., Dec.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Ladies Lift night is standard fare at Gracefully Fit LLC. A high-energy evening of team-style training, it’s a recurring event that sells out every time, attracting fitness enthusiasts who can’t ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Area veterans visited Memorial Park School last week to see the program for Veterans Day and be thanked by the students. Students did a Fitness Boot Camp led by Lisa Briggs of Fit Body Boot Camp and ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

RICHMOND, Va. (WRIC) — Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try out some exercises on Friday. In the morning on ...

A high-intensity fitness studio that’s looking to move into a first-floor space in downtown Naperville is seeing early support on several fronts, including from the city’s Planning and Zoning ...