Shilpa never steps out without applying a generous layer of sunscreen on her face and body. This helps to shield her skin ...

Start your day with this 10-minute full body yoga stretch, perfect for beginners. Relieve morning stiffness and improve ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

Anyone who watches Strictly Come Dancing will know judge Shirley Ballas’ energy is unmatched – and it extends way beyond the ballroom. Speaking to the Yorkshire Post, she revealed that she does ‘an ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...