Gwyneth Paltrow, with her exceptional acting skills, not only won the Academy Award at the 1999 Oscars, but also convinced us ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Residents began lining up outside the downtown Phoenix YMCA around 12:30 p.m. Wednesday, waiting to receive food baskets ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Jayy Hardin, 30, shares how she trains as a 8 Seconds Rodeo star, fights against stereotypes, inspires others, and keeps ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Small habits can quietly double the time you spend cleaning, turning simple chores into all-day projects. By spotting the ...