If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The 30-minute workout -- the buzz phrase in fitness centers in recent years -- shows no signs of abating. Large fitness chains and small health clubs alike have been experimenting with the concept of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

No time for the gym, you say? Meet the drive-by workout. While some health clubs offer coffee bars and day spas, hoping you'll stay for a latte or massage, a new gym trend is focused more on your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Pressed for time but not willing to skip your workout? This full-body ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...