Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

You’ve been meaning to look at your finances for… how long now? If you’re like most people, “money review” lives at the ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of ...

Manchester City have been left sweating on the fitness of Oscar Bobb following the Norwegian’s early withdrawal from action ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Arnold Schwarzenegger and Dwayne "The Rock" Johnson are more than super-strong superheroes -- they have brain power, too. Schwarzenegger, movie idol and former governor of California, has an IQ of 132 ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...