In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Discover the 6 best-rated Noise and Fastrack smartwatches with 100+ sports modes, Bluetooth calling, and AMOLED displays. These models come with ease of fitness trackers that monitor sleep, heart rate ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...