Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

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The start of the new tennis season is usually synonymous with excitement, a return to the courts and the first signs of who ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

GQ’s Wellness and Grooming Director shares the most life-improving products she tried in 2025, including a sleek eye mask and ...

Most parents either overlook snack time or struggle to find healthy options. This makes kids reach for unhealthy packaged ...

Former Liverpool defender Stephen Warnock believes Alexander Isak won't be able to showcase his best form until next season, ...

Barcelona survived the eternally nerve-wracking Copa del Rey curtain raiser on Tuesday night as they defeated CD Guadalajara ...

The 2025 campaign will be one Maryland men’s soccer fans remember for a long time. The Terps breezed through the regular ...