GQ’s Wellness and Grooming Director shares the most life-improving products she tried in 2025, including a sleek eye mask and ...

A study first reported by Wired from researchers at Columbia and Harvard followed 4,716 Americans aged between 18 and 45 to ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

For those whose fashion needs lean more toward everyday wear and business casual, J.Crew Factory offers their signature preppy American classics—think perfectly cut chinos, oxford cloth button-downs, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Check out what is going on in the Spring-Klein area through Feb. 14. This list is not comprehensive. Band Sculpt Fitness Class City Place is holding a complimentary 45-minute fitn ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Home Workouts A ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...