"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Monday and Tuesday, 11 a.m.-8 p.m.; Wednesday, 10 a.m.-5 p.m.; Thursday, 11 a.m.-7 p.m.; Friday, 10 a.m.-5 p.m.; Saturday, 9 ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

On Tuesday, U.S. and global benchmark crude prices settled at their lowest levels since February 2021, according to Dow Jones Market Data. West Texas Intermediate crude (CL.1) saw its January contract ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...