High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

When someone starts running, it is normal to set a series of goals to beat. Continuous running, however, can be quite tough ...

Bike riding for a great cause could be added to your springtime bucket list or even your New Year's Resolution for 2026.

The global physiotherapy equipment market is projected to expand at a CAGR of approximately 7% through 2026. Market growth is being driven by the increasing demand for rehabilitation centers, a ...

Making time for the same cherished family traditions every holiday season (like hosting an It’s a Wonderful Life watch party) ...