Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...