The “Country Combo” stands as a monument to morning excess, with eggs, bacon, sausage links, and the diner’s legendary home ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Jerome “Jerry” “Wiggy” Wigmore, 82 of Clarksboro passed away on Nov. 26, 2025 at his home with his wife by his side. Jerry ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...