Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

It’s back and abs day for bodybuilding legend Jay Cutler. In a recent YouTube video shared on Nov. 15, 2025, he broke down his latest workout, imparting tips to lifters along the way. A counted-out ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

After a much-needed bye week, No. 23 Illinois (5-2, 2-2) faces a tough task this weekend. The Illini embark on a cross-country trip to take on the Washington Huskies (5-2, 2-2) in a battle of five-win ...

Residents with unwanted medications can dispose of them safely at a drive through held at the Bend Police Department from 10 a.m. to 2 p.m. Saturday. Sponsored by St. Charles Health System, the take ...

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique ...

Routine is on its way back into our lives after the free summer months full of exploration, vacation, and long, lazy days. As we assemble our fall calendars and make space for our many obligations, ...

Back to school, back to routine. After the over-scheduled weekends, missed bedtimes and general overdoing that comes with trying to make the most of a Milwaukee summer, it’s time for a reset. We ...

Back-to-school is finally here, with many students heading back to the classroom today. It’s an exciting time, but it also can be tough transition. It takes time to not only get back into the school ...

Back-to-school makeup routines may feel frivolous. Whether it’s a chaotic dash out the door, coffee in one hand and backpack in the other, or you’ve somehow mastered the elusive art of actually having ...