Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...