Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness goals. A recent analysis indicates that individuals in this age group who ...

Jay Cutler competed in one of the most talent-rich eras in bodybuilding history. Taking to YouTube on Dec. 5, 2025, he explained how to build thickness and width using his pump-focused back workout.

"Cardio machine" has become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorising an entire section of your commercial gym can be practical, sure—but the ...

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness routine. With her trainer Ben Bruno, she demonstrates targeted exercises.

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are significantly more ...

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we’ve rounded up the best standing exercises you can do to strengthen and tone your ...