If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Marsha Thompson (left) as Violetta and Scott Bearden as Germont perform a scene from La Traviata during a dress rehearsal at ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Discover the best shoes to wear with leggings this winter, from knee-high boots to sneakers and stilettos, plus styling tips ...

Discover winter sports camps that build skills, strength, and confidence. Unlock your potential on and off the slopes.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Your weekly roundup of promotions, hires and exits across music. This go-round? Big moves at Capitol Christian, iHeartMedia, ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...