Luana Lopes Lara co-founded Kalshi, a prediction-market company now valued at $11 billion, boosting her net worth to $1.3 ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

As a child, "Nutcracker'' season was my favorite time of year. Dancing with my friends, sparkling costumes, the great joy of performing onstage – it was all great. I was captivated by the story and ...

If you’re over 45, your body doesn’t need circus tricks or Instagram-worthy workout stunts to feel stronger, leaner, and younger. What it really craves are the basics. Think of these exercises as the ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Forget the 20-year fashion cycle; 2010s-era style is well and truly taking over fall 2025 trends. If Jenna Ortega’s chevron dress doesn’t convince you, ask the queen of ballet flats herself. With all ...

Background: Firefighters are exposed to high-stress work environments and are prone to depression, which has a significant impact on their professional performance and quality of life. Although ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

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Peter Walker and the Company in Justin Peck’s “Mystic Familiar.” The ballet will premiere at SPAC this year. New York City Ballet Principal Dancer Emma Von Enck. Taylor Stanley and the Company in ...

This summer, I've been benching all my jeans and reaching for denim dresses to wear with ballet flats instead. It's not that I'm totally retiring my favorite jeans, but they can be stifling and ...