Discover a step-by-step wash day routine for long, dark, naturally curly hair. Watch as our host shares her go-to process, starting from an old twist-out style, cleansing with Giovanni shampoo, and ...

After a season away from the sidelines, Pojoaque Valley High School cheer coach Cassie Martinez is returning with renewed vigor, ready to lead her pack to the state meet. “I needed a mental break,” ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Harvard professor reveals 6-step morning routine to supercharge your day Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in ...

Please provide your email address to receive an email when new articles are posted on . Step therapy, a controversial payer policy, can cause treatment delays and contribute to physician burnout.

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

Walking is a phenomenal form of exercise. A brisk stroll is easy to fit into your schedule, and doesn’t require any special equipment — just your own two feet. It can also be done outdoors or on a ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I understand people's desire to have long-lasting scent trail that fills a room (I want that too!), but ...

Growing up in the countryside of Jamaica, holistic esthetician and founder of IN GROOV Shani Hillian watched her elders picking herbs from their garden for skin ailments. This rich history was the ...