Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning jumping, ice baths, and underwater brick pushing.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

He said NaCCA’s mandate to develop relevant, standards-based and forward-looking curricula informed its decision to formalise ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

This Christmas party season, don’t feel bad if you drunkenly kiss the coworker you’ve got a crush on, because it turns out ...

While trends have faded over the years, there are certain status symbols from the 90s that only upper middle class people ...