From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Some of the most old-fashioned things our parents did back when we were kids actually worked in ways parents could learn from ...

Experiences of care and emotional support inherently developed in parenting roles transfer directly to leadership ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

I have to admit I’m no longer a night owl. When I was younger I had no problem staying up late, but now I like being in my jammies by 8 pm — at the latest. My dogs are homebodies as well and have ...

There’s nothing Dad won’t do for Charlie the Cockatoo. Charlie Jr., the Cockatoo, has an energetic bedtime routine with his favorite human, Dad. Their bond involves dancing, singing, and playful ...

A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to every aspect of our lives. That’s why you can tell ...

A rescued Staffordshire bull terrier named Pippa has captured hearts online after a viral TikTok video showed her making a surprising bedtime decision. In the clip, Pippa’s owners are seen lounging on ...

If you've ever been a parent or caretaker of small children, you know how important a solid bedtime routine can be. It can set up an excellent night of rest for everyone or a potentially long night.

YouTube star and child educator Rachel Accurso — better known as Ms. Rachel — and her husband, Mr. Aron, are helping provide struggling parents with resources while admitting that things don't always ...