From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Are some of your family’s traditions and routines no longer relevant or workable? Take steps to adapt or create new rituals ...

Some of the most old-fashioned things our parents did back when we were kids actually worked in ways parents could learn from ...

Experiences of care and emotional support inherently developed in parenting roles transfer directly to leadership ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

For more than three decades, it has been routine to give all newborns in the U.S. the hepatitis B vaccine. That could soon change. An advisory committee to the Centers for Disease Control and ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Grandparents bring history, hugs, and usually a bag of surprises. Sometimes they bring strong opinions about how things “should” be done, but you know what you want for your child’s routine. You are ...

If you struggle to fall asleep, your bedtime routine might be missing one simple ingredient. Some bedtime drinks can help your body produce more melatonin, the hormone that regulates sleep. We asked ...