An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

The ProAction Yates Office for the Aging has three new classes starting up in the New Year. Call Priscila Ames at 315-279-4321 to register for each or to get more information. , Tuesdays and Thursdays ...

Nestled in the southeastern corner of Idaho, just north of Pocatello, Chubbuck offers that rare combination of small-town charm and practical amenities that won’t drain your bank account faster than a ...