Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...