Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

If you're looking for our Super Senior, you'll probably find him tickling the ivory at the Murray Senior Center. Ken Ny is not only the self-appointed piano teacher there, he's also one of the ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

PITTSFIELD – Pickleball has emerged as the fastest-growing sport in America, and Cheryl Bartini doesn’t want to miss out on the fun. “Everyone is playing, so [I] wanted to learn,” Bartini said.

From fears about academic dishonesty to declining foundational skills and increased screen time, there’s no shortage of concern about how students use artificial intelligence (AI). While I share many ...

Beginner Pickleball Workshops: Seniors in Maple Ridge will have a chance to learn pickleball at beginner-friendly workshops on Saturday, April 12. Hosted by Elevate Pickleball, the sessions will take ...

A FURTHER DELAY. A NEW AUDIT IS BLASTING A CONTRACT BY ONE OF THE COUNTY’S DEPARTMENTS, SAYING IT GROSSLY OVERPAID TAXPAYER MONEY FOR A PROGRAM DESIGNED TO HELP SENIORS. WESH TWO NEWS INVESTIGATIVE ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...