For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

“Labrador retrievers are friendly and easygoing, which makes them ideal puppers for beginners,” says board-certified veterinarian Melissa M. Brock. Moreover, they’re intelligent, loyal, and great with ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

Planet Fitness recently completed a refinancing, pricing US$750 million of Series 2025-1 Class A-2 fixed-rate senior secured notes in two tranches, while also planning an additional US$75 million ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...